Services
Treatment
Modalities
EMDR
Trauma informed care
TRE
Motivational Interviewing
DBT
CBT
MBSR
Treatment
Approaches
EMDR:
Trained at the EMDR Institute. EMDR stands for Eye Movement Desensitization and Reprocessing. EMDR is a comprehensive approach that addresses the physiological storage of memory and how it informs experiences. Bilateral stimulation or BLS is one component of EMDR. EMDR therapy is an integrative treatment approach consisting of eight phases that is distinct yet compatible with other psychotherapies. EMDR therapy is used to address adverse life experiences that contribute to problems in daily living and has been used effectively across cultures and conditions.
Trauma-informed therapy:
Trauma informed therapy is a therapeutic approach that recognizes and understands the pervasive nature and impact of trauma. It emphasizes the physical, psychological, and emotional safety of the client and helps survivors rebuild a sense of control and empowerment.
Psychodynamic:
Psychodynamic therapy is derived from psychoanalytic therapy, and both are based on the work of Sigmund Freud. Psychodynamic therapy is an in-depth form of talk therapy based on the theories and principles of psychoanalysis. In effect, talking about problems in a therapeutic setting can be extremely valuable for the individual. Comparatively, psychodynamic therapy is less focused on the patient-therapist relationship and more focused on the patient’s relationship with their external world.
Benefits clients can expect
Improve communication, self expression, challenge negative core beliefs, think more positively, develop coping skills and strategies, increase self awareness. Supportive nonjudgmental environment with specialized treatment plans suited for you as an individual.
I am committed to the well being of the person that you are.
We are all humans having individual human experiences that affect each and every one of us differently. I’m here to help you explore where you want to go as an individual and do that through empathetic listening, providing positive feedback, pointing out your strengths and helping you to identify what may or may not work best for you.
Rates
Individual session
Online sessions, this is designated for individuals to process and explore their thoughts. Virtual meetings available via Telehealth.
50 mins | $175 | Contact
Couples session
Online sessions, this is designated for couples to process and explore their thoughts. Virtual meetings available via Telehealth.
65 mins | $225 | Contact
TRE session
TRE group session
Tension and Trauma Releasing Exercises (TRE). By integrating these components, you can create a holistic, client-centered intensive therapy program to effectively treat trauma.
60-75 mins | $150 | Contact
If you’re interested in group TRE sessions please contact me to arrange a group session.
Insurance
In-network:
Rula or Headway on a limited basis.
Out-of-network:
Please reach out with any questions, I’m happy to work with you to keep therapy accessible.